I just found this great tool to find out the nutritional information of any recipe you make. It’s called the Recipe Calculator from the SparkPeople.
After you type in each ingredient, its amount, and how many servings your recipe makes, you get a rundown of the amount of calories in the dish, the fat types and contents, the cholesterol, sodium, potassium, carbohydrate and protein contents, as well as the percentage of daily values of several vitamins based on a 2000 calorie diet.
Thank you SparkPeople!
